FREE CORE 4
PROGRESSION GUIDE!
FREE CORE 4
PROGRESSION GUIDE!
Unlock Your Fitness Journey with Our
FREE Core 4 Progression Guide!
Improve strength, flexibility, and endurance using your own bodyweight
Comprehensive guide covering 4 core exercises: Push-ups, Pull-ups, Lunges, and Squats
Multiple levels for each exercise, from beginner to advanced
Access to exclusive video tutorials demonstrating each exercise
Developed by certified and accredited personal trainers
Unlock Your Fitness Journey with Our FREE Core 4 Progression Guide!
Improve strength, flexibility, and endurance using your own bodyweight
Comprehensive guide covering 4 core exercises: Push-ups, Pull-ups, Lunges, and Squats
Multiple levels for each exercise, from beginner to advanced
Access to exclusive video tutorials demonstrating each exercise
Developed by certified and accredited personal trainers
INCLUDED! - Detailed Video Tutorials for Each Exercise:
[Push up Progression Level 3 - Negative Push up]
What others are saying about Capră - Bodyweight Training:
"Working out with Alex is always a good time. I was looking for a trainer who would help me get the best workout possible without putting myself at risk of injury and Alex delivers.
I also appreciate how Alex lets me set the pace at each workout and still gets results.
Lastly, if I wanted to work out outside of my sessions with Alex, he is always able to support me with his amazing collection of workout videos."
~ Brett Richards
"I have trained with Alex and highly recommend him to anyone! Regardless of your age or conditioning level, Alex can help you get in the best shape possible.
His all-bodyweight program was new to me having lifted weights all my life. I came to like and appreciate the modality more than expected.
Although I eventually went back to lifting weights, I hurt my back at one point and simply could not lift weights for close to a year.
It was then I called on my knowledge gained with Alex and I was able to devise a more back friendly, bodyweight only program that allowed me to continue working out while my back healed. Thankful I had the opportunity to train with Alex!"
~ Brian Person
"Training with Alex is one of the best investments I’ve made regarding physical fitness.
His wealth of knowledge and resources, combined with his dedication to you and your goals, makes for a valuable experience. I am grateful for him getting to know me on a personal level and generously equipping me with exercises that I’ll be able to utilize wherever and whenever.
If you are looking to work with a trainer who is committed to his craft and his clients, I highly recommend Alex!"
~ Jordan White
INCLUDED! - Detailed Video Tutorials for Each Exercise:
[Push up Progression Level 3 - Negative Push up]
What others are saying about Capră - Bodyweight Training:
"Working out with Alex is always a good time. I was looking for a trainer who would help me get the best workout possible without putting myself at risk of injury and Alex delivers.
I also appreciate how Alex lets me set the pace at each workout and still gets results.
Lastly, if I wanted to work out outside of my sessions with Alex, he is always able to support me with his amazing collection of workout videos."
~ Brett Richards
"I have trained with Alex and highly recommend him to anyone! Regardless of your age or conditioning level, Alex can help you get in the best shape possible.
His all-bodyweight program was new to me having lifted weights all my life. I came to like and appreciate the modality more than expected.
Although I eventually went back to lifting weights, I hurt my back at one point and simply could not lift weights for close to a year.
It was then I called on my knowledge gained with Alex and I was able to devise a more back friendly, bodyweight only program that allowed me to continue working out while my back healed. Thankful I had the opportunity to train with Alex!"
~ Brian Person
"Training with Alex is one of the best investments I’ve made regarding physical fitness.
His wealth of knowledge and resources, combined with his dedication to you and your goals, makes for a valuable experience. I am grateful for him getting to know me on a personal level and generously equipping me with exercises that I’ll be able to utilize wherever and whenever.
If you are looking to work with a trainer who is committed to his craft and his clients, I highly recommend Alex!"
~ Jordan White
What to Expect in Our
FREE Core 4 Progression Guide:
Push up progression
Pull up progression
lunge progression
squat progression
What to Expect in Our FREE Core 4 Progression Guide:
Push up progression
Pull up
progression
lunge
progression
squat
progression
Are You Ready to Redefine
Your Fitness Journey?
Are You Ready to Redefine Your Fitness Journey?
Our Core 4 Progression Guide is the key to unlocking your potential.
This comprehensive guide, packed with step-by-step instructions, progressive levels, and exclusive video tutorials. Whether you're a beginner or a seasoned fitness enthusiast, this guide is designed to help you improve strength, flexibility, and endurance using your own body weight.
At Capră, we're not just trainers; we're your partners in fitness. Our guide is more than just a workout plan; it's a commitment to your overall well-being, promoting a healthier, stronger, and more confident version of yourself.
Your transformation is just a click away. Download your FREE Core 4 Progression Guide today!
More reviews about Capră - Bodyweight Training:
More reviews about Capră - Bodyweight Training:
"Alex is an amazing trainer.
He is very knowledgeable about human movement and different body compositions. He knows how to bring the best out of anyone.
I really enjoyed training with him and highly recommend him to anyone."
~ Shehryar Akhtar
"Capra's training and attention was elite level quality! The individualized focus and support was extremely helpful in helping me achieve my goals!
Their training has empowered and enthused me in connecting to the strength and capability of my own body. I loved learning how to get a great workout in with my bodyweight.
The experience and knowledge gained working with Capra has helped me tremendously in my fitness journey - highly recommend!"
~ Joseph Dinardo
"Alex is the BEST!
He pushed me hard and showed me that I was stronger than I thought I could be! I walked out of training sessions with a sense of accomplishment, pride and exhaustion - it felt great!
Alex cares about the people he trains - he is motivating, hard working and relentlessly reliable."
~ Heather Ryan Gallerstein
"Alex is an amazing trainer.
He is very knowledgeable about human movement and different body compositions. He knows how to bring the best out of anyone.
I really enjoyed training with him and highly recommend him to anyone."
~ Shehryar Akhtar
"Capra's training and attention was elite level quality! The individualized focus and support was extremely helpful in helping me achieve my goals!
Their training has empowered and enthused me in connecting to the strength and capability of my own body. I loved learning how to get a great workout in with my bodyweight.
The experience and knowledge gained working with Capra has helped me tremendously in my fitness journey - highly recommend!"
~ Joseph Dinardo
"Alex is the BEST!
He pushed me hard and showed me that I was stronger than I thought I could be! I walked out of training sessions with a sense of accomplishment, pride and exhaustion - it felt great!
Alex cares about the people he trains - he is motivating, hard working and relentlessly reliable."
~ Heather Ryan Gallerstein
You've Come This Far..
What Are You Waiting For?
Take the First Step Towards Your Fitness Transformation
Click the "Get Instant Access" Button to Get your FREE Guide Today!
You've Come This Far..
What Are You Waiting For?
Take the First Step Towards Your Fitness Transformation
Click the "Get Instant Access" Button to Get your FREE Guide Today!